Jan 22, 2024
In today's episode, we're talking about the power of mindset.
Have you labeled yourself as having poor willpower or no self control? In looking at addicts, their belief that they were powerless was just as significant in determining whether or not they succeeded in addiction treatment as their actual physical dependence on a substance.
I was with a gentleman this past week who had started up a reading plan and a wholesome food routine, who reiterated multiple times how he'll probably "fall off the wagon" so to speak when life gets busy.
This kind of thinking and speaking is premeditated self sabotage. It is like the person who does the Shake the Sugar Challenge and is planning the dessert they are going to eat the day the challenge is over.
We are literally planning our own demise. The challenge is a concentrated time to set yourself up for total liberation.
Physical exertion, consistent sleep, whole life giving food, is vital for health, but the thing that will actually pull it all together and enable a lifestyle where we get beyond doing challenge after challenge and perpetually accumulate health is our mindset.
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